Return to previous page

How We Heal

Uncover Your Power and Set Yourself Free
Summary:

The book offers a guide to self-healing through personal anecdotes, reflective prompts, and affirmations, encouraging readers to engage in self-care and mindfulness practices. It focuses on the journey of self-discovery and the importance of nurturing emotional well-being to overcome life's challenges.

Key points:

1. Self-Awareness: Alexandra Elle stresses the need for self-awareness in healing. Reflecting on one's feelings, thoughts, and actions helps identify and overcome growth barriers.

Books similar to "How We Heal":