The Power of the Downstate
Recharge Your Life Using Your Body's Own Restorative Systems
Sara C. Mednick
The book explores the concept of the "downstate"—the body's natural restorative state, which includes sleep, meditation, and other restful practices. It provides insights and strategies on how to harness this state to improve physical health, enhance mental clarity, and boost overall well-being through a combination of scientific research and practical advice.
See full summary
