Brain over Binge
Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
Kathryn Hansen
The book provides a personal account of the author's struggle with bulimia and critiques traditional treatment methods that focus on emotional and psychological issues. It offers an alternative recovery approach based on dismissing binge urges as neurological junk and emphasizes the power of self-control and neuroplasticity in overcoming the disorder.
See full summary
