A Mind of Your Own
The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Kelly Brogan
The book challenges conventional understanding of depression, particularly in women, advocating for natural approaches to mental health that focus on diet, detoxification, and lifestyle changes. It criticizes the pharmaceutical industry's reliance on antidepressants and offers a holistic, step-by-step plan to address the root causes of depression and achieve wellness without medication.
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