The Unapologetic Guide to Black Mental Health
Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
Rheeda Walker
The book provides an exploration of the unique challenges faced by African Americans in accessing mental health care, offering practical advice and strategies for overcoming systemic barriers and promoting emotional well-being. It includes culturally relevant psychological insights, self-care techniques, and guidance on seeking professional help tailored to the Black community's experience.
See full summary
