I'm So Effing Tired
A proven plan to beat burnout, boost your energy and reclaim your life
Amy Shah
The book provides insights into the epidemic of fatigue and burnout, offering a holistic approach to revitalizing energy levels through a focus on nutrition, hormone balance, gut health, and circadian rhythm alignment. It includes practical strategies, meal plans, and lifestyle adjustments designed to help readers overcome exhaustion and regain vitality in their daily lives.
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