Unplug
A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Suze Yalof Schwartz|Debra Goldstein
The book provides a practical approach to meditation, tailored for individuals with hectic lifestyles who may be doubtful about the benefits of this practice. It offers easy-to-follow techniques and tips to incorporate meditation into daily life, aiming to reduce stress and improve overall well-being.
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