What To Say When You Talk To Your Self

Shad Helmstetter

The book delves into the concept of self-talk and how it shapes our beliefs, behaviors, and outcomes. It provides strategies for transforming negative self-talk into positive affirmations to foster personal growth and success.

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Negative Self-Talk and How to Change It

Shad Helmstetter

The book provides an examination of the impact that internal negative dialogue has on personal well-being and success. It offers practical strategies and techniques for recognizing, challenging, and altering negative thought patterns to foster a more positive mindset and achieve one's goals.

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