What To Say When You Talk To Your Self

by: Shad Helmstetter

in: Self-Esteem & Confidence

Summary:

The book delves into the concept of self-talk and how it shapes our beliefs, behaviors, and outcomes. It provides strategies for transforming negative self-talk into positive affirmations to foster personal growth and success.

Key points:

1. Self-Talk: The book highlights how our internal dialogue affects our mood, self-esteem, and reactions. Negative self-talk can harm motivation, while positive self-talk can enhance confidence.

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