Self-Esteem
A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
by:
Matthew McKay
Summary:
The book provides a comprehensive guide to understanding the roots of self-esteem issues and offers cognitive techniques to assess and improve one's self-worth. It includes exercises and strategies to help individuals develop healthier thought patterns and maintain a positive self-image over time.
Key points:
1. Self-Esteem: The book stresses that self-esteem is about appreciating oneself realistically, which is vital for mental health.
