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Negative Self-Talk and How to Change It

Summary:

The book provides an examination of the impact that internal negative dialogue has on personal well-being and success. It offers practical strategies and techniques for recognizing, challenging, and altering negative thought patterns to foster a more positive mindset and achieve one's goals.

Key points:

1. Negative Self-Talk: The book discusses how internal negative dialogue can hinder self-confidence and personal growth.

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