Lovingkindness

The Revolutionary Art of Happiness

Sharon Salzberg

The book is a guide to developing the practice of lovingkindness meditation, which aims to cultivate unconditional, inclusive love and compassion towards oneself and others. It provides practical instructions, anecdotes, and insights to help individuals integrate this transformative practice into their daily lives for enhanced well-being and happiness.

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Real Change

Mindfulness to Heal Ourselves and the World

Sharon Salzberg

The book explores the transformative power of mindfulness and how it can be applied to foster personal growth and social change. It provides practical guidance on cultivating compassion, empathy, and resilience to create a more connected and just world.

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