Return to previous page

Real Change

Mindfulness to Heal Ourselves and the World
Summary:

The book explores the transformative power of mindfulness and how it can be applied to foster personal growth and social change. It provides practical guidance on cultivating compassion, empathy, and resilience to create a more connected and just world.

Key points:

1. Interconnectedness: Salzberg believes understanding our connection with others promotes compassion and motivates us to improve everyone's well-being.

Books similar to "Real Change":