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Lovingkindness

The Revolutionary Art of Happiness
in: Buddhism
Summary:

The book is a guide to developing the practice of lovingkindness meditation, which aims to cultivate unconditional, inclusive love and compassion towards oneself and others. It provides practical instructions, anecdotes, and insights to help individuals integrate this transformative practice into their daily lives for enhanced well-being and happiness.

Key points:

1. Lovingkindness: The book's main concept is lovingkindness or Metta, which is the practice of unconditional love and compassion for oneself and others. It helps overcome negative feelings and promotes happiness.

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