The Primal Blueprint 21-Day Total Body Transformation
A step-by-step, gene reprogramming action plan
Mark Sisson
The book provides a comprehensive lifestyle program based on the Paleo diet concept, aimed at reprogramming genes to achieve weight loss, improved health, and increased energy. It includes a 21-day challenge with detailed diet plans, exercise routines, and lifestyle changes designed to align with human genetic blueprints for optimal health.
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