The Primal Blueprint 21-Day Total Body Transformation
A step-by-step, gene reprogramming action plan
by:
Mark Sisson
in:
Diet & Nutrition
Summary:
The book provides a comprehensive lifestyle program based on the Paleo diet concept, aimed at reprogramming genes to achieve weight loss, improved health, and increased energy. It includes a 21-day challenge with detailed diet plans, exercise routines, and lifestyle changes designed to align with human genetic blueprints for optimal health.
Key points:
1. Primal Blueprint Laws: The book outlines ten laws based on our ancestors' habits to help lose weight and improve health.
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