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The Primal Blueprint 21-Day Total Body Transformation

A step-by-step, gene reprogramming action plan
Summary:

The book provides a comprehensive lifestyle program based on the Paleo diet concept, aimed at reprogramming genes to achieve weight loss, improved health, and increased energy. It includes a 21-day challenge with detailed diet plans, exercise routines, and lifestyle changes designed to align with human genetic blueprints for optimal health.

Key points:

1. Primal Blueprint Laws: The book outlines ten laws based on our ancestors' habits to help lose weight and improve health.

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