The MELT Method
A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Sue Hitzmann
The book introduces a self-treatment system that uses simple tools like a foam roller and small balls to perform techniques aimed at reducing chronic pain, improving flexibility, and enhancing overall well-being. It provides step-by-step instructions for exercises designed to hydrate connective tissue and alleviate the stresses of daily living on the body.
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