The MELT Method
A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
by:
Sue Hitzmann
Summary:
The book introduces a self-treatment system that uses simple tools like a foam roller and small balls to perform techniques aimed at reducing chronic pain, improving flexibility, and enhancing overall well-being. It provides step-by-step instructions for exercises designed to hydrate connective tissue and alleviate the stresses of daily living on the body.
Key points:
1. Connective Tissue Health: MELT Method focuses on keeping muscles, tendons, and ligaments healthy for overall well-being and pain-free movement.
Books similar to "The MELT Method":
Stop the Pain
Scott Hannen
Stretching to Stay Young
Jessica Matthews
Anatomy Trains E-Book
Thomas W. Myers
The Egoscue Method of Health Through Motion
Pete Egoscue
The Secret Language of Your Body
Inna Segal
7 Steps to a Pain-Free Life
Robin McKenzie|Craig Kubey
The Tapping Solution for Weight Loss & Body Confidence
Jessica Ortner
When the Body Says No
Gabor Maté
The Anatomy of Stretching
Brad Walker