A Pound of Cure, Change Your Eating and Your Life, One Step at a Time
Matthew Weiner
The book provides a guide to transforming eating habits and improving health through a step-by-step approach, emphasizing the importance of understanding the body's nutritional needs and the impact of food on well-being. It offers practical advice on making sustainable dietary changes to promote weight loss and prevent chronic diseases without relying on strict dieting or calorie counting.
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