A Pound of Cure, Change Your Eating and Your Life, One Step at a Time
by:
Matthew Weiner
in:
Diet & Nutrition
Summary:
The book provides a guide to transforming eating habits and improving health through a step-by-step approach, emphasizing the importance of understanding the body's nutritional needs and the impact of food on well-being. It offers practical advice on making sustainable dietary changes to promote weight loss and prevent chronic diseases without relying on strict dieting or calorie counting.
Key points:
1. Whole Foods: Weiner stresses the need for nutrient-rich whole foods over processed ones for weight control and health.
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