Summaries of books by Guy Winch:
Emotional First Aid
Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Guy Winch
The book provides practical strategies for treating psychological wounds such as rejection, guilt, failure, and loneliness, drawing on scientific research to offer techniques for managing emotions and improving emotional health. It equips readers with tools to overcome negative feelings, build emotional resilience, and maintain mental well-being.
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How to Fix a Broken Heart
Guy Winch
The book explores the psychological impact of heartbreak and pet loss, offering practical advice on how to manage emotional pain and recover from these distressing experiences. It delves into the science of emotional healing and provides strategies to help readers cope with their grief and rebuild their lives.
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