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Emotional First Aid

Healing Rejection, Guilt, Failure, and Other Everyday Hurts
by: Guy Winch
Summary:

The book provides practical strategies for treating psychological wounds such as rejection, guilt, failure, and loneliness, drawing on scientific research to offer techniques for managing emotions and improving emotional health. It equips readers with tools to overcome negative feelings, build emotional resilience, and maintain mental well-being.

Key points:

1. Emotional Wounds: The book highlights the importance of addressing emotional wounds like rejection and guilt, as they significantly affect mental health and life quality.

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