Summaries of books by Daniel Lieberman:
The Story of the Human Body
Evolution, Health, and Disease
Daniel Lieberman
The book explores how the human body has evolved over millions of years, shaping our health and susceptibility to disease. It discusses the mismatch between our bodies' adaptations to past environments and the modern world, leading to contemporary health issues.
See full summary
Exercised
Why Something We Never Evolved to Do Is Healthy and Rewarding
Daniel Lieberman
The book explores the evolutionary history of physical activity, debunking myths about exercise and explaining how our ancestors' lifestyles inform our understanding of fitness today. It provides insights into how modern sedentary habits conflict with our evolved need for regular movement, and offers practical advice for incorporating more exercise into our daily lives in a healthy and sustainable way.
See full summary