Summary:
The book explores the evolutionary history of physical activity, debunking myths about exercise and explaining how our ancestors' lifestyles inform our understanding of fitness today. It provides insights into how modern sedentary habits conflict with our evolved need for regular movement, and offers practical advice for incorporating more exercise into our daily lives in a healthy and sustainable way.
Key points:
1. Exercise Evolution: Lieberman says humans evolved to exercise for survival, not health, explaining why regular exercise is challenging for many.
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