AC

The Power of Appetite Correction

Bert Herring

The book provides a guide to managing appetite and achieving weight loss through a flexible intermittent fasting strategy known as Appetite Correction (AC), which allows the body to naturally regulate hunger. It includes practical advice, scientific explanations, and tips for adopting a sustainable eating pattern that aligns with the body's hunger signals to improve health and wellness.

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The Fast-5 Diet and the Fast-5 Lifestyle

Bert Herring

The book introduces a weight loss regimen based on a daily five-hour eating window, advocating for intermittent fasting as a sustainable lifestyle choice. It provides insights into the science behind fasting, practical advice for adopting the Fast-5 approach, and tips for maintaining this eating pattern in everyday life.

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