Summary:
The book provides a guide to managing appetite and achieving weight loss through a flexible intermittent fasting strategy known as Appetite Correction (AC), which allows the body to naturally regulate hunger. It includes practical advice, scientific explanations, and tips for adopting a sustainable eating pattern that aligns with the body's hunger signals to improve health and wellness.
Key points:
1. Appetite Correction (AC): The book presents AC, a natural method for weight loss and health, focusing on understanding your body's hunger signals instead of dieting or counting calories.
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