Summaries of books by Arianna Huffington:
Thrive
The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
Arianna Huffington
The book challenges the conventional definition of success, arguing that true accomplishment should also include well-being, wisdom, and a capacity for wonder and giving. It provides personal anecdotes, scientific research, and practical advice on how to integrate these elements into our lives for a more fulfilling and sustainable form of success.
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The Sleep Revolution
Transforming Your Life, One Night at a Time
Arianna Huffington
The book delves into the critical importance of sleep for health, productivity, and overall well-being, advocating for a cultural shift to prioritize sleep. It combines scientific research, personal insights, and practical tips to help readers understand the consequences of sleep deprivation and how to achieve better sleep habits.
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