Summaries of books by Kelly McGonigal:
The Upside of Stress
Why Stress Is Good for You, and How to Get Good at It
Kelly McGonigal
The book challenges the conventional view of stress as inherently negative, presenting research and strategies that suggest stress can be beneficial for personal growth and resilience. It offers practical advice on how to harness the positive aspects of stress to improve well-being, performance, and overall health.
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The Joy of Movement
How exercise helps us find happiness, hope, connection, and courage
Kelly McGonigal
The book explores the psychological and physiological benefits of physical activity, highlighting how exercise can enhance emotional well-being, foster social connections, and build resilience. It presents scientific research and personal narratives to illustrate how movement can lead to a more fulfilling and joyful life.
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