The Joy of Movement
How exercise helps us find happiness, hope, connection, and courage
by:
Kelly McGonigal
Summary:
The book explores the psychological and physiological benefits of physical activity, highlighting how exercise can enhance emotional well-being, foster social connections, and build resilience. It presents scientific research and personal narratives to illustrate how movement can lead to a more fulfilling and joyful life.
Key points:
1. Runner's High: Exercise releases endorphins, causing euphoria and pain relief, boosting happiness even after the workout.
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