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Jog On

How Running Saved My Life
Summary:

The book combines personal memoir with practical advice, detailing the author's journey of overcoming anxiety and depression through the transformative power of running. It explores the mental health benefits of the activity, offering inspiration and tips for readers to incorporate running into their own lives for better emotional well-being.

Key points:

1. Running as Therapy: Mackie shares how running helped her manage anxiety and depression, improving her mental health.

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