You Can Do All Things
Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression (TheLatestKate)
by:
Kate Allan
Summary:
The book is a collection of whimsical, colorful illustrations paired with uplifting affirmations and messages of encouragement designed to provide comfort and support to those dealing with anxiety and depression. It incorporates elements of mindfulness and self-care to inspire positivity and resilience in its readers.
Key points:
1. Self-Acceptance: The book promotes self-acceptance as a key to managing anxiety and depression.
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