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First, We Make the Beast Beautiful

A New Journey Through Anxiety
Summary:

The book explores the author's personal journey with anxiety, offering a candid and holistic view of the condition, including philosophical perspectives and practical advice. It intertwines personal anecdotes with interviews and research, aiming to reframe anxiety as a spiritual quest rather than a burden.

Key points:

1. Accept Anxiety: Wilson views anxiety as part of one's identity, not a disorder. She encourages embracing it as a strength for a more authentic life.

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