Summary:
The book explores the author's personal journey with anxiety, offering a candid and holistic view of the condition, including philosophical perspectives and practical advice. It intertwines personal anecdotes with interviews and research, aiming to reframe anxiety as a spiritual quest rather than a burden.
Key points:
1. Accept Anxiety: Wilson views anxiety as part of one's identity, not a disorder. She encourages embracing it as a strength for a more authentic life.
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