The Mind-Gut Connection
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Emeran Mayer
The book explores the complex communication between the digestive system and the brain, detailing how this bidirectional relationship affects emotions, decision-making, and overall health. It delves into the role of gut microbiota in influencing psychological well-being and offers insights into managing digestive health to improve mental and physical health.
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