HypnoBirthing
The breakthrough natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition
Marie F. Mongan
The book provides expectant mothers with techniques for achieving a calm, natural childbirth experience using the HypnoBirthing method, which includes education on the physiology of birth, deep relaxation, visualization, and self-hypnosis. It offers practical guidance on how to reduce fear and pain during labor, creating a peaceful and empowering birthing environment.
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