HypnoBirthing
The breakthrough natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition
by:
Marie F. Mongan
Summary:
The book provides expectant mothers with techniques for achieving a calm, natural childbirth experience using the HypnoBirthing method, which includes education on the physiology of birth, deep relaxation, visualization, and self-hypnosis. It offers practical guidance on how to reduce fear and pain during labor, creating a peaceful and empowering birthing environment.
Key points:
1. Mind-Body Connection: The book highlights the role of mental state in childbirth, suggesting self-hypnosis, relaxation, and breathing techniques can ease labor.
Books similar to "HypnoBirthing":
Your Baby, Your Birth
Hollie de Cruz
Hypnobirthing
Siobhan Miller
Childbirth Without Fear
Grantly Dick-Read
Mindful Birthing
Nancy Bardacke
Spiritual Midwifery
Ina May Gaskin
Ina May's Guide to Childbirth
Ina May Gaskin
Birthing from Within
Pam England CNM MA|Rob Horowitz Ph.D.
Home Birth On Your Own Terms
Heather Baker
The Modern Midwife's Guide to Pregnancy, Birth and Beyond
Marie Louise
Supernatural Childbirth
Jackie Mize