Childbirth Without Fear
The Principles and Practice of Natural Childbirth
Summary:
The book presents the philosophy that fear and tension exacerbate the pain of childbirth, advocating for natural birthing methods that minimize medical intervention. It provides practical guidance for expectant mothers on relaxation techniques and the psychological preparation necessary to undergo a less painful, fear-free labor and delivery.
Key points:
1. Fear-Tension-Pain Syndrome: The book argues that fear and tension amplify childbirth pain. Reducing these can lessen the pain.
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