Your Baby, Your Birth

Hypnobirthing Skills For Every Birth

by: Hollie de Cruz

in: Pregnancy & Childbirth

Summary:

The book provides expectant mothers with techniques and tools based on the hypnobirthing method to manage pain and anxiety during childbirth. It includes breathing exercises, visualizations, and positive affirmations to empower women to have a calm and positive birthing experience, regardless of the birth plan.

Key points:

1. Hypnobirthing: The book explains hypnobirthing, a method using self-hypnosis and relaxation for a calm, natural birth. It aims to reduce fear and increase confidence during childbirth.

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