Summaries of books by Pedram Shojai:
The Urban Monk
Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
Pedram Shojai
The book combines Eastern wisdom with modern lifestyle tips to help readers manage stress, improve their energy levels, and find balance in their daily lives. It provides practical advice on meditation, mindfulness, and productivity to help individuals lead a more fulfilling and peaceful existence amidst the chaos of urban living.
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The Art of Stopping Time
Practical Mindfulness for Busy People
Pedram Shojai
The book provides readers with a collection of mindfulness exercises and insights designed to help them slow down, improve focus, and find balance amidst their hectic lives. It offers practical strategies for integrating brief, effective practices into daily routines to enhance well-being and productivity.
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