Summary:
The book provides readers with a collection of mindfulness exercises and insights designed to help them slow down, improve focus, and find balance amidst their hectic lives. It offers practical strategies for integrating brief, effective practices into daily routines to enhance well-being and productivity.
Key points:
1. Time Prosperity: Shojai suggests feeling rich in time by being mindful and prioritizing what matters, moving from feeling time-poor to time-rich.
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