Happier Hour
How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
by:
Cassie Holmes
Summary:
The book provides strategies for managing time and attention to enhance overall happiness, emphasizing the importance of prioritizing meaningful activities and relationships. It offers practical advice on overcoming distractions, making the most of each day, and focusing on personal values to create a more fulfilling life.
Key points:
1. Time Affluence: Holmes says feeling like you have enough time for meaningful activities is key to happiness. She offers tips to feel more time-rich by organizing and choosing fulfilling leisure activities.
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