The Urban Monk
Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
by:
Pedram Shojai
Summary:
The book combines Eastern wisdom with modern lifestyle tips to help readers manage stress, improve their energy levels, and find balance in their daily lives. It provides practical advice on meditation, mindfulness, and productivity to help individuals lead a more fulfilling and peaceful existence amidst the chaos of urban living.
Key points:
1. Be Present: Shojai highlights the need to focus on the present instead of dwelling on the past or worrying about the future to reduce stress and improve well-being.
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