The Power of When
Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Michael Breus
The book introduces the concept of chronotypes, which categorize individuals based on their natural sleep patterns and energy fluctuations throughout the day. It provides tailored advice on how to schedule daily activities—from work to personal life—according to one's chronotype for optimal performance and well-being.
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