Summaries of books by Joe Friel:
Fast After 50
How to Race Strong for the Rest of Your Life
Joe Friel
The book provides guidance and training strategies for athletes over 50, focusing on maintaining endurance, strength, and speed despite the physiological effects of aging. It covers topics such as workout planning, recovery, nutrition, and the science behind aging and performance.
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The Triathlete's Training Bible
The World's Most Comprehensive Training Guide, 4th Ed.
Joe Friel
The book provides a detailed guide for triathlon training, covering topics such as developing personalized training plans, incorporating nutrition strategies, and understanding the science behind endurance sports. It offers advice on improving technique in swimming, cycling, and running, as well as tips for injury prevention and performance optimization for athletes of all levels.
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