The Triathlete's Training Bible
The World's Most Comprehensive Training Guide, 4th Ed.
by:
Joe Friel
Summary:
The book provides a detailed guide for triathlon training, covering topics such as developing personalized training plans, incorporating nutrition strategies, and understanding the science behind endurance sports. It offers advice on improving technique in swimming, cycling, and running, as well as tips for injury prevention and performance optimization for athletes of all levels.
Key points:
1. Periodization: Friel's method involves dividing the training year into periods with different focuses to gradually build fitness and avoid burnout.
