Racing Weight
How to Get Lean for Peak Performance, 2nd Edition
by:
Matt Fitzgerald
in:
Diet & Nutrition
Summary:
The book provides endurance athletes with a scientifically supported weight management program tailored to their specific needs, including dietary guidance, training strategies, and practical tips for achieving optimal body composition for peak performance. It includes case studies, nutritional information, and customizable step-by-step plans to help athletes shed unnecessary fat while maintaining energy and muscle mass.
Key points:
1. Optimal Performance Weight: The book discusses how to find and maintain your unique best performance weight, which isn't always the lightest.
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