80/20 Running

Run Stronger and Race Faster By Training Slower

Matt Fitzgerald

The book advocates for a training approach where 80% of running is done at a low intensity and 20% at a high intensity, based on the principle that this balance improves performance and reduces injury risk. It provides runners with detailed plans and strategies to implement this method, aiming to help them run faster by training more efficiently and with less strain.

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How Bad Do You Want It?

Mastering the Psychology of Mind over Muscle

Matt Fitzgerald

The book explores the psychology of endurance sports, presenting stories of athletes who have overcome mental and physical challenges through mental toughness. It offers insights and strategies on how to cultivate a strong mindset to improve performance and push past perceived limits.

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Racing Weight

How to Get Lean for Peak Performance, 2nd Edition

Matt Fitzgerald

The book provides endurance athletes with a scientifically supported weight management program tailored to their specific needs, including dietary guidance, training strategies, and practical tips for achieving optimal body composition for peak performance. It includes case studies, nutritional information, and customizable step-by-step plans to help athletes shed unnecessary fat while maintaining energy and muscle mass.

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