How Bad Do You Want It?

Mastering the Psychology of Mind over Muscle

by: Matt Fitzgerald

in: Exercise & Workout Guides

Summary:

The book explores the psychology of endurance sports, presenting stories of athletes who have overcome mental and physical challenges through mental toughness. It offers insights and strategies on how to cultivate a strong mindset to improve performance and push past perceived limits.

Key points:

1. Effort Perception: Fitzgerald argues our physical limits are set by our brain's perception of effort, not our bodies. Changing this perception can extend our limits.

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