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Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance
Summary:

The book explores the science of endurance, examining how psychological and physical factors intertwine to define the limits of human performance. It delves into cutting-edge research and shares stories of athletes and extreme performers to understand how far we can push the boundaries of our capabilities.

Key points:

1. Central Governor Theory: The brain, not the body, limits physical performance by setting a 'safety buffer'. Manipulating this can improve endurance.

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