The Playmaker's Advantage
How to Raise Your Mental Game to the Next Level
Summary:
The book provides insights into the psychological aspects of sports performance, offering strategies to improve mental skills such as focus, anticipation, and decision-making. It combines scientific research with practical exercises to help athletes at all levels enhance their cognitive abilities for a competitive edge.
Key points:
1. Mental Skills Matter: Mental toughness, focus, confidence, and staying calm are key for athletes. Training the mind helps with quick thinking and handling pressure.
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