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The Playmaker's Advantage

How to Raise Your Mental Game to the Next Level
Summary:

The book provides insights into the psychological aspects of sports performance, offering strategies to improve mental skills such as focus, anticipation, and decision-making. It combines scientific research with practical exercises to help athletes at all levels enhance their cognitive abilities for a competitive edge.

Key points:

1. Mental Skills Matter: Mental toughness, focus, confidence, and staying calm are key for athletes. Training the mind helps with quick thinking and handling pressure.

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