Emotional Detox

7 Steps to Release Toxicity and Energize Joy

Sherianna Boyle

The book provides a seven-step process for cleansing oneself of negative emotions and toxic stress, incorporating mindfulness, meditation, and wellness strategies. It aims to help readers identify emotional toxins, learn how to release them, and replace negative patterns with positive practices to achieve emotional balance and joy.

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Emotional Detox for Anxiety

7 Steps to Release Anxiety and Energize Joy

Sherianna Boyle

The book provides a seven-step process designed to help individuals cleanse their emotional system of anxiety by identifying and releasing toxic emotions. It offers practical strategies and exercises to transform anxiety into joy, focusing on mindfulness, emotional processing, and self-care techniques.

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